身處困境如何才能保持冷靜？

Sean Lana
Don't talk to many people about your problems. Many of them are not interested, and they do not have a solution. Telling many people about your difficult situation might erode your confidence and mental well being in the sense that they might start mocking you with your difficult situation.
Accept that your actions are the only thing that can be controlled and with your actions, you will surely fine a way to get out of the difficult situation.Be aware that being in a difficult situation is part of life and part of self development. See the difficult situation as an opportunity to grow and learn.Wake up everyday appreciating the gift of life and read something positive. It could be a Bible or some of those spiritual books.Go solo, meditate a lot and journal, isolate yourself from the crowd and once again, share your problem only with trusted people that might lift you up again.
When things get tough, you have to get tougher and remaining calm is one of underrated traits.life itself is not meant to be easy, but you can make life easier by conquering your fears. Be strong.

不要和太多人談?wù)撃愕膯?wèn)題，他們中的許多人對(duì)此不感興趣，也沒(méi)有解決方案，告訴很多人你的困難處境可能會(huì)削弱你的自信，影響你的心理健康，因?yàn)樗麄兛赡軙?huì)嘲笑你的困難處境。
接受自己的行動(dòng)是你唯一可以控制的事情，通過(guò)你的行動(dòng)，你一定會(huì)找到擺脫困境的方法。
要知道陷于困境是生活的一部分，也是自我發(fā)展的一部分，把困難的處境看作是一個(gè)成長(zhǎng)和學(xué)習(xí)的機(jī)會(huì)。
每天醒來(lái)，感激生命的饋贈(zèng)，讀一些積極的東西，可以是一本圣經(jīng)，也可以是一些靈性書(shū)籍。
獨(dú)處，經(jīng)常冥想和寫(xiě)日記，把自己從人群中隔離開(kāi)來(lái)，只與值得信賴(lài)的人分享你的問(wèn)題，他們可能會(huì)讓你重新振作起來(lái)。
當(dāng)事情變得艱難時(shí)，你必須變得更加堅(jiān)強(qiáng)，保持冷靜是最被低估的精神之一，生活本身并不容易，但是你可以通過(guò)戰(zhàn)勝恐懼讓生活變得更加輕松。
要堅(jiān)強(qiáng)。

Garima Jain
Slow down- Don't react immediately.
Disconnect- Pull away from situation for a while.
Visualise yourself calm - Take a few deep breaths and close your eyes.
Listen to music - Tune in to your favourite music. It will have a calming effect on your mind.
Change your focus - Leave the situation, look in another direction, walk out of the room or go outside.
Question your perspective - How would I think and feel it if I were in his or her shoes?
Write it down - Writing will help you to get negative thoughts out of your head.
Call your friend - If you have a family or a friend who you can vent out your frustrations to, keep that person.
Accept criticism gracefully - This will help you to neutralize tension and help you leave this unstable mess.
Get some sleep - A tired mind is not able to think allow it to relax.

慢下來(lái) --不要立即做出反應(yīng)。
斷開(kāi)聯(lián)系 --暫時(shí)脫離現(xiàn)狀。
想象自己平靜下來(lái) --做幾次深呼吸，閉上眼睛。
聽(tīng)音樂(lè)-調(diào)到你最喜歡的音樂(lè)，它會(huì)對(duì)你的心靈起到鎮(zhèn)靜的作用。
改變你的注意力 --離開(kāi)某個(gè)環(huán)境，看向另一個(gè)方向，走出房間或到外面去。
質(zhì)疑你的觀點(diǎn)-- 如果我站在他或她的立場(chǎng)上，我會(huì)如何思考和感受？
把它寫(xiě)下來(lái)--寫(xiě)作將幫助你把負(fù)面的想法從你的腦海中排除。
給你的朋友打電話(huà) --如果你有家人或朋友可以?xún)A訴你的挫折，請(qǐng)務(wù)必保留這個(gè)人。
優(yōu)雅地接受批評(píng) --這將幫助你中和緊張情緒，幫助你離開(kāi)不穩(wěn)定的混亂局面。
睡一覺(jué)--疲憊的頭腦是無(wú)法思考的，讓它放松。

Ritesh Kumar Mishra
We have a bad habit of wanting almost everything instantly and doing things immediately. We prefer to change our decisions than to have patience. It’s more common for people to give up than to put in some effort.
It usually bothers us to postpone satisfying our desires and to have to wait. In fact, when we believe we’ll have to wait, our mind beings to bombard us with worries and expectations. In particular, it does so to try and speed up the time you need to spend waiting.
Consequently, we live a rapid-paced life with a lot of both internal and external distractions. We wander from one place to another, with no other direction than the one that leads to our immediate satisfaction. Additionally, we must add the hubbub of our inner voice because our worries tend to be present in everything we do. It’s as if we were somehow addicted to it. We love to think, create hypotheses, and get caught up in the labyrinths and vicious circles of our beliefs.
However, perhaps we’re ignoring the most important thing: how to get out of these self-imposed traps. How do we free ourselves from mental traps? Maybe the following Buddhist story will give us the answer.
“The mind is a superb interment if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately, it is not so much that you use your mind wrongly — you usually don’t use it at all. It uses you. This is the disease. You believe that you are your mind. This is the delusion. The instrument has taken you over.”
-Eckhart Tolle-

我們有一個(gè)壞習(xí)慣，幾乎什么都想馬上得到，什么都想馬上做，我們寧愿改變決定也不愿意有耐心，對(duì)人們來(lái)說(shuō)，放棄比付出一些努力更常見(jiàn)。
推遲滿(mǎn)足我們的欲望，不得不等待，這通常會(huì)讓我們感到困擾，事實(shí)上，當(dāng)我們認(rèn)為我們必須等待時(shí)，我們的頭腦就會(huì)用擔(dān)憂(yōu)和期望來(lái)“轟炸”我們，特別是，這樣做是為了試圖加快你需要花費(fèi)的等待時(shí)間。
我們的生活節(jié)奏很快，內(nèi)部和外部都有很多干擾，我們從一個(gè)地方徘徊到另一個(gè)地方，除了能讓我們立即得到滿(mǎn)足的方向，沒(méi)有其他方向，此外，我們還必須加上內(nèi)心的喧囂，因?yàn)槲覀兊膽n(yōu)慮往往存在于我們做的每一件事中，仿佛我們對(duì)它上癮了一樣。
我們喜歡思考，假設(shè)，并陷入我們信念的迷宮和惡性循環(huán)中，然而，也許我們忽略了最重要的事情：如何走出這些自我設(shè)下的陷阱。我們?nèi)绾螌⒆约簭木裣葳逯薪饷摮鰜?lái)？也許下面這個(gè)禪思會(huì)給我們答案。
"如果使用得當(dāng)，大腦是一個(gè)極好的工具，如果使用不當(dāng)，它就會(huì)變得非常具有破壞性，更準(zhǔn)確地說(shuō)，并不是你錯(cuò)誤地使用了你的大腦——你通常根本不使用它，是它在是使用你，這是病，你相信你就是你的大腦，這是一種錯(cuò)覺(jué)，你已經(jīng)被工具控制了。"——艾克哈特-托爾

Anusha Parmer
Staying calm can be difficult, especially when your brain is soo reactive to anything that happens to you. Our complex brain is a boon and a bane combined! Now difficult situations may differ, and staying calm in each may require you to do different things. Let me try to elaborate on a few ways I deal with difficult situations.
But before that, there is one fundamental rule to dealing with your emotions. While many may suggest meditation and yoga (which are also helpful), a very simple way is deal with this is through Acceptance.
The first step in any difficult situation that you may face in your life is to accept that you have a difficult situation at hand. When you do that, your mind will start aligning your thoughts to how you can deal with it. There might be hundreds of ways to deal with a situation. All you have to do is let the fact sink in, and then your mind will automatically give you better ways to deal with it.

保持冷靜是很困難的，尤其是當(dāng)你的大腦對(duì)發(fā)生在你身上的任何事情都反應(yīng)過(guò)度的時(shí)候。
我們復(fù)雜的大腦是一個(gè)恩賜，也是一個(gè)禍害。
困境可能有所不同，保持冷靜可能需要你做不同的事情，讓我試著闡述一下我處理困難情況的一些方法。
但在此之前，有一條處理你情緒的基本規(guī)則，雖然許多人可能建議冥想和瑜伽（這也很有幫助），但有一個(gè)非常簡(jiǎn)單的方法，那便是“接受”。
在你生活中可能面臨的任何困難情況下，第一步就是是接受，當(dāng)你這樣做的時(shí)候，你的思想就會(huì)開(kāi)始調(diào)整你的想法，使你能夠處理它。
一個(gè)困境可能有數(shù)百種方法來(lái)處理，但你所要做的就是讓這個(gè)事實(shí)慢慢沉淀下來(lái)，然后你的大腦就會(huì)自動(dòng)給你更好的方法來(lái)處理它。
原創(chuàng)翻譯：龍騰網(wǎng) http://nxnpts.cn 轉(zhuǎn)載請(qǐng)注明出處

If you want to stay calm when dealing with someone (who might be getting on your nerves), try to hear them out first. Most things get sorted when you let someone speak and pour out their heart. Once that is done, try to put forth your point. If in that instant it is not possible, do not waste much energy. Wait for another appropriate time to put forth your point again.
Finally, If you are sad over something and can’t calm your mind, try to tell yourself how it can be better. What could have been worse, and how in the future it can be made better. Remember, there is always a better way to do it. And everything happens for a reason, just trust the process of life.
Hope you find the strength to stay calm and have a good day ahead!

如果你想在與某人打交道時(shí)保持冷靜（他可能會(huì)讓你感到緊張），試著先聽(tīng)他們說(shuō)完。
當(dāng)你讓某人說(shuō)話(huà)并傾訴他們的心聲時(shí)，大多數(shù)事情都會(huì)得到解決，然后你可以試著提出你的觀點(diǎn)，如果當(dāng)時(shí)不可能做到，就不要浪費(fèi)太多精力，等到另一個(gè)合適的時(shí)間再提出你的觀點(diǎn)。
最后，如果你對(duì)某件事情感到悲傷，無(wú)法平靜自己的心，試著告訴自己怎樣才能變得更好，還有什么會(huì)更糟，以及未來(lái)該如何才能做得更好，記住，總有更好的方法，每件事的發(fā)生都是有原因的，要相信生命的過(guò)程。
希望你能找到保持冷靜的力量，并擁有美好的一天!

Annette Kinglock-Murray
Avoid the company of negative people.
Some people are more curious than helpful. They have no genuine concern about what's happening. You don't need to be in the company of anyone who is constantly a reminder of how bad a situation is. You don't need anyone who'll break your spirit. Surround yourself with those who have an understanding of what you're going through. Those who will empower you. Those who truly have your best interest at heart.
Go easy on yourself.
Don't be too hard on yourself. You are human like everyone else. Life has its ups and downs. There isn't anyone who's always winning. You can do so much and no more! We all have our nail-biting moments. Life is filled with uncertainties. Whatever yours may be, I pray that you'll never lose focus. Remember all those times when you were victorious. This time is no different. You'll come out stronger than ever. God is right there with you. You've got this!

避免與消極的人為伍。
有些人好奇多于助人，他們對(duì)正在發(fā)生的事情并不真正的關(guān)心，你不需要和任何一個(gè)時(shí)刻提醒你情況有多糟糕的人在一起，你不需要任何人來(lái)打擊你，讓那些理解你正在經(jīng)歷的事情的人圍繞在你的周?chē)?，那些?huì)給你力量的人，那些真正把你的利益放在心上的人。
對(duì)自己寬容一點(diǎn)。
不要對(duì)自己太苛刻，你和其他人一樣也是人，人生有起有落，沒(méi)有人總是贏，你能做的只有這么多，不能再多了！
我們都有緊張不安的時(shí)刻，生活充滿(mǎn)了不確定性，不管你的夢(mèng)想是什么，我祈禱你永遠(yuǎn)不要失去目標(biāo)，記住那些你獲勝的時(shí)刻，這次也不例外，你會(huì)變得比以前更強(qiáng)大，上帝與你同在，你可以的！

Lukas Schwekendiek
Agree - “You are a gigantic jerk.” - “I know right! Man I was an ass when I did that!” Agreeing puts the fight out of the argument and it allows you to see beyond what they say. You are not just a jerk or an ass, you are so much more than that!
Don’t Take it Personal - Even if someone calls you an asshole, it is just that you did something outside of what they expected or that wasn’t in line with how they view the world. Another person would praise you for doing the exact same thing. It’s not your fault they view you as being a jerk.
SIDENOTE: I am not saying you should actively be a jerk all the time. Do what you deem is best, and simply ignore the complaints of others.

· 同意
“你是個(gè)大混蛋”“對(duì)，我知道！伙計(jì)，我那樣做的時(shí)候就是個(gè)混蛋! ”
同意使?fàn)幷摬粡?fù)存在，它使你能夠超越他們所說(shuō)的，你不僅僅是個(gè)混蛋或混球，你還遠(yuǎn)不止這些！
不要把它當(dāng)做個(gè)人恩怨，即使有人說(shuō)你是個(gè)混蛋，那只是你做的事情超出了他們的預(yù)期，或者不符合他們對(duì)這個(gè)世界的看法，另一個(gè)人會(huì)因?yàn)槟阕隽送耆瑯拥氖虑槎澝滥?，他們認(rèn)為你是個(gè)混蛋，但這不是你的錯(cuò)。
注：這里我并不是要說(shuō)你應(yīng)該一直做個(gè)混蛋，而是說(shuō)你要做你認(rèn)為最應(yīng)該的事，忽略別人的抱怨。

Take your Self-Worth from Deeper Within - You are not just a nice, kind, smart, friendly individual. You are also a jerk, an ass, you are dumb and horrible at times. You are a mixture of every title and every characteristic! If someone calls you a jerk, let them. There is so much more to you that they aren’t even scratching the surface with what they say. Know you are more than you think you are.
Go in with an Intention - If you have an intention on what it is you want to achieve, then everything that is not what you want to achieve won’t phase you. Right now you are just taken aback by the things you do not like, regardless of how meaningful they are. But when you know what you want, everything else becomes secondary.

· 從內(nèi)心深處挖掘你的自我價(jià)值
你不僅僅是一個(gè)友善、善良、聰明、友好的人，你也是一個(gè)混蛋，一個(gè)混球，你是愚蠢的，有時(shí)可怕，你是每一個(gè)頭銜和每一個(gè)特征的混合體！如果有人叫你混蛋，就讓他們這么叫吧，你還有很多其他的東西，他們所說(shuō)的甚至還沒(méi)有觸及表面，要知道你比你想象的強(qiáng)大得多。
· 必須有意圖
——如果你對(duì)自己想要達(dá)到的目標(biāo)有意圖，那么任何不是你想要達(dá)到的目標(biāo)都不會(huì)影響你，現(xiàn)在，你只是被你不喜歡的東西嚇了一跳，不管它們有多大意義，但當(dāng)你知道你想要什么時(shí)，其他一切都是次要的。

Become Proactive - If you do not like something: CHANGE IT! Too many people sit by, passive-aggressively trying to make others change their situations for them rather than picking themselves up and doing it themselves. If you do not like to be somewhere; LEAVE. If you don’t like someone talking to you that way; SAY IT. And if you are unhappy with the situation; MAKE IT BETTER! This is your life. No one is responsible for it other than you.
When you become more proactive and learn to take matters into your own hands you will avoid a lot of negativity and build the belief in yourself that you can affect the world around you. Now if anything negative or unnerving comes up, you will still know that you are in control.
(For more info I highly suggest reading up on Learned Helplessness and its effects.)
Don’t take it so seriously - Everything passes, good and bad. Even life will come to an end eventually, so why worry so much about this one situation? Right now you are living in an amusement park, and yes, you do have to leave eventually; we all do. However, you can worry about the crappy food you may have eaten or the bad ride you were just on, but that won’t make anything better. Or you just mark it off as a bad ride and leave it at that! In the end, “…it’s just a ride” - Bill Hicks

· 變得積極主動(dòng)
如果你不喜歡某件事情：改變它! 太多的人袖手旁觀，被動(dòng)地試圖讓別人為他們改變處境，而不是自己振作起來(lái)，自己動(dòng)手。
如果你不喜歡呆在某個(gè)地方，就離開(kāi)；如果你不喜歡別人如何對(duì)你說(shuō)話(huà)，就講出來(lái)；如果你對(duì)情況不滿(mǎn)意，就把它變得更好！這是你的生活，這是你的生活，除了你沒(méi)有人對(duì)它負(fù)責(zé)。
當(dāng)你變得更加積極主動(dòng)，學(xué)會(huì)把事情掌握在自己手中時(shí)，你將避免很多消極因素，并建立起自己信念，相信你可以影響你周?chē)氖澜纭?br /> 現(xiàn)在，如果有任何負(fù)面或令人不安的事情出現(xiàn)，你仍然會(huì)知道一切在你的掌控之中。
( 想了解更多信息，我強(qiáng)烈建議閱讀《習(xí)得性失助及其影響》)
· 不要把事情看得太嚴(yán)重
一切都會(huì)過(guò)去，無(wú)論好壞，即使是生命，最終也會(huì)走到盡頭，所以為什么要為過(guò)于擔(dān)心這一情況擔(dān)？
現(xiàn)在，你生活在一個(gè)游樂(lè)園里，是，你終歸要離開(kāi)，但我們都一樣，你可以擔(dān)心你可能吃到的蹩腳的食物或你剛剛乘坐的糟糕的游樂(lè)設(shè)施，但這不會(huì)使事情變得更好，或者你把它標(biāo)記為一次糟糕的旅程，然后告訴自己就這樣吧！
"......終歸，這不過(guò)只是一次旅行 "——比爾·希克斯
原創(chuàng)翻譯：龍騰網(wǎng) http://nxnpts.cn 轉(zhuǎn)載請(qǐng)注明出處

Awdhesh Singh
I don’t do much travelling and usually stay at home doing my reading or writing.
However, once in a while I have to travel to attend some seminar, TEDx talks or deliver some lectures.
I usually have to fly to save time.
It is quite common that the aircraft gets into turbulence and it start shaking violently. We are asked to wear seat-belts in such situations.
I can see many people getting scared and start praying to God.
I too often get scared when the turbulence is more.
In such situation, I always look at the stewards and air-hostesses.
I find them very cool and they often keep serving the meal even while rest of us are scared.
They even smile and laugh.
I then ask myself, “ Why should I be scared when I am travelling may be once in a month while the crew members are not scared when they are perhaps making six trips every day?”
That gives me confidence and I lose my fear.
I feel calm again.

我不經(jīng)常旅行，通常呆在家里讀書(shū)或?qū)懽鳌?br /> 然而，有時(shí)候我不得不去參加一些研討會(huì)，TEDx 或者發(fā)表一些演講。
為了節(jié)省時(shí)間，我通常不得不飛行，飛機(jī)遇到亂流并開(kāi)始劇烈搖晃是很常見(jiàn)的，在這種情況下我們被要求系好安全帶，我能看到許多人開(kāi)始害怕，并開(kāi)始向上帝祈禱。
當(dāng)氣流更加湍急的時(shí)候，我常常感到害怕，但我總是看看乘務(wù)員和空姐，我發(fā)現(xiàn)他們非常冷靜，他們經(jīng)常在我們害怕的時(shí)候還繼續(xù)服務(wù)。
他們會(huì)微笑、甚至大笑。
然后我問(wèn)自己，“為什么我要害怕，我坐飛機(jī)可能也就一個(gè)月一次，而乘務(wù)人員一點(diǎn)不害怕，他們可能每天要飛上六趟?”
這給了我信心，我也不再害怕。
我又平靜下來(lái)了。

The best way to keep your calm is to practice living tough life.
Make your life tough and not seek much comfort.
If your life is going easy, don’t try to make it even easier.
If you don’t have challenges in life, make your life tough by challenging yourself.
When you get used to tough life, you can keep your calm even in the toughest situation.
Remember the famous saying: “When the going gets tough, the tough gets going.”

保持冷靜的最好方法就是練習(xí)過(guò)艱難的生活。
讓你的生活變得艱難，不要尋求太多的安慰，如果你的生活很輕松，不要試圖讓它變得更輕松，如果你生活中沒(méi)有挑戰(zhàn)，通過(guò)挑戰(zhàn)自己來(lái)使你的生活變得艱難。
當(dāng)你習(xí)慣了艱難的生活，即使在最艱難的情況下，你也可以保持冷靜。
記住一句名言: “當(dāng)事情變得艱難時(shí)，強(qiáng)者就會(huì)繼續(xù)前進(jìn)。”

Salome
1. Admit that you are worried or anxious. In order to get free from something, you need to acknowledge its presence first. In other words, allow yourself to say whatever it is that you are feeling. By labeling your feelings, it will be easier for you to express them, after which the anxiety and worry you experience will decrease.
2. Release your worry and anxiety. You can also get the negative emotional energy out with the help of exercise. Try going for a run or walk. Engaging in physical activity releases serotonin, which can help you in calming down and feeling better.

1. 承認(rèn)你在擔(dān)心或焦慮
為了擺脫某些東西，你需要首先承認(rèn)它的存在，換句話(huà)說(shuō)，要允許自己說(shuō)出你的任何感受，通過(guò)給你的感覺(jué)貼上標(biāo)簽，你會(huì)更容易表達(dá)出來(lái)，之后你的焦慮和擔(dān)心就會(huì)減少。
2. 釋放你的擔(dān)心和焦慮
你也可以在運(yùn)動(dòng)的幫助下把負(fù)能量釋放出來(lái)，試著去跑步或散步，運(yùn)動(dòng)可以幫助釋放血清素，這可以幫助你平靜下來(lái)，讓你感覺(jué)更好。

3. Challenge your negative thoughts. Part of what makes you anxious or worried is having irrational thoughts which do not necessarily make sense. Thoughts that can otherwise be labeled as the worst-case scenario. You might be trapped in a “what if” cycle, causing you to sabotage many things in your life.
When you are experiencing one of these thoughts, reflect for a bit by asking yourself the following questions:
Is this thought a rational one?
Is this scenario likely to happen?
What is the worst thing that can happen?
Will I be able to handle it?
After going through these questions, the next thing you need to do is reframing your thinking. For instance, if you are stressed about your upcoming exam, instead of thinking "I will certainly fail", tell yourself "I may not get as good a score as I want, but I studied for it, so there's no way I'm failing it".

3. 挑戰(zhàn)你的消極想法
部分使你焦慮或擔(dān)心的原因是某些非理性想法，這些想法不一定有意義，卻容易被貼上“最壞情況”的標(biāo)簽，你可能被困在一個(gè) "如果 "的循環(huán)中，導(dǎo)致你破你生活中的許多事情。
當(dāng)你遇到這些想法時(shí)，請(qǐng)反思一下，問(wèn)自己以下問(wèn)題：
這個(gè)想法是否合理？
這種情況可能發(fā)生嗎？
可能發(fā)生的最糟糕的事情是什么？
我有能力處理嗎？
問(wèn)完這些問(wèn)題之后，你需要做的下一件事就是重新構(gòu)建你的思維。例如，如果你對(duì)即將到來(lái)的考試有壓力，與其想 "我肯定會(huì)失敗"，不如告訴自己 "我可能不會(huì)得到我想要的好成績(jī)，但我努力學(xué)習(xí)了，所以我不可能失敗"。

4. Think your situation through. Have a helpful mantra you can use in critical situations, such as "Will this truly matter to me the following week?” or “Am I really going to allow this situation or person to take away my peace?”.
This method will stop you from becoming hyper-focused on a cause and instead, allow you to keep your rational thoughts with you by shifting focus and “reality testing” the situation.

4. 想清楚你面對(duì)的處境
有一個(gè)有用的口頭禪，你可以在關(guān)鍵情況下使用，如“這真的會(huì)影響到我下個(gè)禮拜的生活?”"或 "我真的要讓這種情況或人奪走我的平靜嗎？"這種方法將阻止你過(guò)度關(guān)注某個(gè)原因，讓你通過(guò)轉(zhuǎn)移焦點(diǎn)和 "現(xiàn)實(shí)測(cè)試 "來(lái)保持你的理性思維。

5. Give it time. Leave the situation alone for some time and try looking in another direction.
For instance, you can try taking a walk, during which you will have more time for better decision making. You can't do your best thinking when you are feeling worried or anxious.
In such times, you turn to survival thinking, which is useful only when your life is in danger.
However, when there are no life-threatening scenarios involved, you want your rational thinking rather than survival sort of thinking based on your instincts.
In other words, rely on your rational thinking when you are anxious and find the reasons for convincing yourself that what you are worried about is neither worth your time nor energy.

5. 給自己一些時(shí)間
把面對(duì)的問(wèn)題擱置一段時(shí)間，試著換個(gè)角度去看問(wèn)題，例如，你可以嘗試散步，在此期間，你會(huì)有更多的時(shí)間來(lái)做出更好的決定，當(dāng)你感到憂(yōu)慮或焦慮時(shí)，你無(wú)法做出最好的思考。
在這種時(shí)候，你會(huì)轉(zhuǎn)向“生存思維”，這種思維只有在生命受到威脅時(shí)才有用。
然而，當(dāng)不涉及生命危險(xiǎn)的情況下，你要的是理性思考，而不是基于本能的那種““生存思維””。
換句話(huà)說(shuō)，在你焦慮的時(shí)候，要依靠你的理性思維，找到說(shuō)服自己的理由，你所擔(dān)心的事情既不值得你花時(shí)間也不值得你花精力。

Shashi Singh
Everyday in the morning when you get up, repeat the affirmation that I am a calm and peaceful being….and I consciously choose to be calm irrespectively of the situation.
Identify your triggers which make you anxious and try to minimize them.
Be punctual as much as possible…plan ahead meticulously and reach on time.
Limit watching news, especially over television. Limit the use of social media before bedtime.
In stressful situations, don't react and get panicky ….rather respond….calmly think what to do next …..to overcome the situation or to be helpful to someone in need .
Declutter and organize your space at home and workplace.
Plan everything the night before, create a to-do list , tick off tasks one by one.
Meditate everyday … It will calm the anxious mind and uncontrolled overthinking.

. 每天早上當(dāng)你起床的時(shí)候，重復(fù)肯定我是一個(gè)平靜而平和的人..... 我有意識(shí)地選擇平靜，而不考慮任何情況。
. 找出讓你焦慮的誘因，并盡量減少它們。
. 盡可能準(zhǔn)時(shí)... ... 一絲不茍地提前計(jì)劃，準(zhǔn)時(shí)到達(dá)。
. 有限制看新聞，尤其是電視新聞，睡覺(jué)前限制使用社交媒體。
. 在緊張的情況下，不要做出過(guò)激反應(yīng)，不要驚慌失措，而是冷靜地思考下一步該怎么做，如果克服這種情況，或者幫助需要幫助的人。
. 整理和組織你的居家和工作場(chǎng)所空間。
. 在前一天晚上計(jì)劃好所有的事情，列出一個(gè)待辦事項(xiàng)清單，一個(gè)一個(gè)的完成任務(wù)。
. 每天冥想... 它將平靜焦慮的心靈和不受控制的過(guò)度思考。

Remove the toxic people from your life who are unreasonable haters and are always criticising…..maintain distance from them and carry on with your life.
Stop catastrophising and imagining the worst possible scenario , when facing any life situation. Most of these are just our imagination and never happen in reality.
Believe in supreme power , say prayers , follow rituals ….have faith on God…. Ask God to give you strength and power to face tough situations.
Walk in neighborhood , appreciating nature. Develop hobbies like gardening, writing, reading, painting, etc….these are healthy ways of coping with stress and staying calm.
Face your fears with courage….think of the problems as challenges .
Instead of running away from the stressful situations, face it head on and think of the next step….the next best possible solution.
Identify pressure points to calm anger and anxiety.Going for a massage or getting acupuncture is a wonderful way to manage anxiety and anger. But it’s not always easy to find time in your day to make it happen. The good news is, you can do acupressure on yourself for instant anxiety relief.

. 把那些不講道理、總是批評(píng)別人的人從你的生活中清除出去...... 與他們保持距離，繼續(xù)你的生活。
. 當(dāng)面對(duì)狀況時(shí)，停止災(zāi)難化和想象最糟糕的可能情況，其中大多數(shù)只是我們的想象，在現(xiàn)實(shí)中永遠(yuǎn)不會(huì)發(fā)生。
. 信仰至高無(wú)上的力量，說(shuō)禱告，遵循儀式...... 對(duì)上帝有信心...祈求上帝賜予你力量和能量去面對(duì)困難的處境。
. 在附近散步，欣賞大自然，培養(yǎng)像園藝、寫(xiě)作、閱讀、繪畫(huà)等愛(ài)好... 這些都是應(yīng)對(duì)壓力和保持冷靜的健康方式。
. 勇敢面對(duì)你的恐懼....把問(wèn)題當(dāng)作挑戰(zhàn)。
.與其逃避困難，不如直面它，想想下一步...... 下一個(gè)最好的解決辦法。
. 識(shí)別壓力點(diǎn)以平息憤怒和焦慮，按摩或接受針灸是管理焦慮和憤怒的絕佳方式，但要找到時(shí)間來(lái)實(shí)現(xiàn)這一點(diǎn)并不容易，好消息是，你自己就可以找身上的穴位按摩，即時(shí)緩解焦慮。