30多歲的人，你們有什么普通而真誠的建議對20多歲的人說？
Men in their 30's, what is a bit of generic yet genuine advice you''d give to someone in their 20''s?
譯文簡介
對所有看了這篇帖子的人，我已經(jīng)列出了最常見的答案。開始存錢；不要屈服于你的職業(yè)生涯；注意身體健康，不抽煙喝酒......
正文翻譯
To anyone who comes across this post, I've compiled a list of the most common answers.
對所有看了這篇帖子的人，我已經(jīng)列出了最常見的答案。
Start saving money.
開始存錢
開始存錢
Don't give in to your professional life.
不要屈服于你的職業(yè)生涯
原創(chuàng)翻譯：龍騰網(wǎng) http://nxnpts.cn 轉(zhuǎn)載請注明出處
不要屈服于你的職業(yè)生涯
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Look after your health, stop drinking and smoking.
注意身體健康，不抽煙喝酒
原創(chuàng)翻譯：龍騰網(wǎng) http://nxnpts.cn 轉(zhuǎn)載請注明出處
注意身體健康，不抽煙喝酒
原創(chuàng)翻譯：龍騰網(wǎng) http://nxnpts.cn 轉(zhuǎn)載請注明出處
Know who your friends are and make sure you're not wasting your time with an unsuitable partner.
搞清楚誰是你的朋友，確保不要在不合適的人身上浪費時間
搞清楚誰是你的朋友，確保不要在不合適的人身上浪費時間
Learn how to deal with all the negative emotions; stress, grief, etc.
學(xué)習(xí)如何應(yīng)對負(fù)面情緒、壓力、悲傷等
學(xué)習(xí)如何應(yīng)對負(fù)面情緒、壓力、悲傷等
Don't be afraid to take calculated risks.
不要害怕承擔(dān)合理的風(fēng)險
不要害怕承擔(dān)合理的風(fēng)險
Enjoy your life, with or without friends.
享受你的生活，無論有沒有朋友。
享受你的生活，無論有沒有朋友。
Feel free to add anything else, or advocate for the above points from your own personal experiences.
請自由提出其他建議，或者根據(jù)你的個人經(jīng)歷來支持以上觀點
請自由提出其他建議，或者根據(jù)你的個人經(jīng)歷來支持以上觀點
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Look after your teeth. Things can get pretty bad there if you don't
注意牙齒健康，不然的話會變得很糟糕
If you're in love with someone who doesn't love you back, don't linger and think they'll come around and see the light eventually. Even if it's the hardest thing you do, stop having contact with that person. Do something fun to keep your mind occupied with something else and GET OVER THEM! I did the opposite btw. Lost several good dating years. Still cringe when I think about it.
如果你愛上了一個不愛你的人，不要流連不去，以為他們最終會回到你身邊、能讓你看到曙光。即使這是你最艱難的事情，也不要再與那個人接觸。做一些有趣的事情，散散心，然后忘掉它們！我之前做了相反的事。失去了幾年約會時光。當(dāng)我回想時還是會心疼。
To be honest this can apply to any age group, still sound advice though
老實說，這適用于任何年齡段的人，是合理的建議
I second that. Remember to take a status on your relationship every once in a while. Is this right for you or are you just sticking around because it's easier then leaving or comfortable. The feeling that you have wasted years sticking around in a relationship that you knew didn't work sucks and dating gets harder when you're older.
同意。記得隔一段時間就對你們的關(guān)系進(jìn)行評估。這對你合適嗎？或者你之所以堅持是因為這樣比離開更容易或更舒適？那種感覺吧，你在一段知道不會有結(jié)果的關(guān)系上浪費了很多年的時間，當(dāng)你年齡增長，約會變得越來越困難。
There’s a difference between friends and drinking buddies
朋友和酒友之間是有區(qū)別的
I really like this piece of advice
我真的很喜歡這條建議
This is huge. I feel like many guys never figure it out and that’s one reason a lot of guys in their 40s and older don’t have friends anymore or speak bitterly of “friendship”.
說得好。我覺得很多人都分不清，這也是很多40歲以上的人不再有朋友，或者談到“友誼”時就覺得苦澀的原因之一。
But is that because they only had drinking buddies or because they never invested in a friendship besides getting hammered?
但這不是因為他們只有酒友，或除了酩酊大醉之外，從來沒有在友誼上投入過？
原創(chuàng)翻譯：龍騰網(wǎng) http://nxnpts.cn 轉(zhuǎn)載請注明出處
It didn't take me long to quit alcohol once I started. Waking up in the middle of the night with a severe headache and nausea on a weekly basis just because I wanted to be with 'bOyS' was definitely not worth it. Not now, not ever.
我剛開始喝酒沒多久就戒掉了。在半夜醒來覺得頭很痛、反胃，因為想和伙計們在一起而喝酒是不值得的。現(xiàn)在不喝了，以后也不喝。
I’ve been lucky that my friends, at age 25, are not drinkers, or at least our friendship isn’t from that because I don’t drink. I’m lucky that they’re genuine life connections and we do other meaningful, healthy things when we see each other. I definitely have fewer friends because I reject the drinking lifestyle, but there’s no way I could treat myself the way those kinds of people do.
我很幸運，我25歲的朋友們都不喝酒，或者至少我們的友誼不是由喝酒而來，因為我不喝酒。我很幸運，他們與我有著真正的生活聯(lián)系，當(dāng)我們看到彼此時，會做些有意義、健康的事情。我的朋友確實很少，因為我拒絕喝酒的生活方式，但我不可能像那些人那樣糟踐自己。
Worked twice in small teams of dedicated drinkers and it's brutal how they live. Some of the first group of dudes made double what I did and borrowed cash for the last week of the month because they rinsed it all on booze, ciggies and betting from the pub every weekend. The second were high functioning alcoholics who constantly reeked of booze and got sloshed daily. I just don't know how they do it.
我有兩次在一小群酗酒者中工作，他們的生活方式很殘酷。第一群人中的一些人賺的錢是我的兩倍，但月底就要借錢，因為他們每個周末都在酒吧喝酒、抽煙和賭博。第二群是酗酒者，他們經(jīng)常散發(fā)著酒臭，每天都喝得酩酊大醉。我都不明白他們是怎么做到這樣的。
I don’t know either man. When I was a kid my parents had some friends like that. Their lifestyles were disgusting and depressing to me. Maybe that helped me in staying away from it as I grew up.
這兩種人我都不認(rèn)識。在我小時候我父母有一些這樣的朋友。他們的生活方式讓我感到惡心和壓抑。也許這有助于在我長大后遠(yuǎn)離這種生活。
This one is really important, and not because you can't have friends you basically just drink a lot with, which is what some people seem to get wrong.
It's good to have these friends too, because sometimes all you want to do on an evening is get hammered and have a good time. Nobody cares if you have no friends that drink alcohol, that doesn't make you or your social circle better.
What this guy means however: know who has your back and who is a friend worth investing in, and who is just a person you get along great with on a night out. Don't try and rely on the latter, because you have them for something else. Both are good to have.
這一點真的很重要，不是因為你不能有朋友，基本上你只是和他們喝了很多酒，而一些人錯把這當(dāng)成了友誼。
有這些朋友也可以，因為有時候，你在晚上想做的就是喝得酩酊大醉，痛快一把。沒人在乎你有沒有喝酒的朋友，有也不會讓你的社交圈變得更好。
層主的意思是，了解誰會支持你，誰是值得投入的朋友，誰只是你晚上出去玩時勉強應(yīng)付的人。不要試圖依賴后者，因為你是用他們來做其他事情的。兩者都有是好事。
To add to that, there's also a difference between friends and work friends
除此之外，朋友和工友之間也有區(qū)別
Stop smoking.
不要抽煙
Oh I've already fallen deep into the wormhole of smoking. It's so hard to quit.
啊，我已經(jīng)深陷吸煙的坑洞里。戒煙太難了。
I know bro, it's really hard to quit but you can do it with enough willpower.
我知道，兄弟，戒煙真的很難，但有足夠的意志力，你可以做到
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I plan on quitting soon. Just have to phase it out gradually.
Cold turkey hasn't quite worked out for me.
我準(zhǔn)備打算戒掉。只是要逐步的來。
對我來說一下子戒掉是不行的。
Hey man bit of advice- go on a vacation and quit cold turkey. Two weeks, if you can swing it. Smoking is all about habits, if your routine is turned on it’s head it’s so much easier to quit.
I tried everything, this was the one that worked, finally. I gave myself a mantra too, said “it’ll never be easier to say no than now.” At first it made sense cause I was on vacation, but then it became even truer because I hadn’t had a smoke in a day, a week, a month, a year.
嘿，兄弟，給你點建議——去度個假，然后一下戒掉。如果你可以改變的話，兩個星期就夠了。抽煙完全是習(xí)慣問題，如果你的習(xí)慣改變了，戒煙就會容易很多。
我什么都試過，終于用這種方法成功了。我也給自己一個暗示，說:“現(xiàn)在拒絕是很容易的”。一開始，這是有道理的，因為我是在度假，后來就變得名副其實了，因為我一天、一周、一個月、一年都沒有抽煙了。
I can second this! As an ex smoker i found that my cravings dropped heavily whenever I was in a new place (I’ve moved countries a number of times). There were slip ups of course but this worked for me
我贊同這個！作為一名前吸煙者，我發(fā)現(xiàn)當(dāng)我到一個新地方時，我的煙癮都大大下降。當(dāng)然會有些失誤，但這對我很有效
That's not planning, that's delaying. There's nothing to plan there, only to do.
Just my little opinion, sorry if it was too direct. All the best quitting! You will do it!
那不是計劃，是拖延。沒什么好計劃，只有直接做。
只是我的一點意見，如果太直接的話，很抱歉。祝戒煙成功！你會做到的！
Don’t become a slave to your career at the expense of everything else. I made a lot of money but it came with a huge cost. The thing I did get right was having a career I really enjoyed and still do.
Stay healthy, exercise regularly. Don’t go all out crazy on some fitness lifestyle you can’t sustain. I am 52 and probably in better shape than I was in my late 30’s just because I keep chipping away at it.
If you want kids, don’t wait too late. I was 40 when I had them and even though I am in good shape, it is really hard.
If you aren’t already, learn to be self sufficient i.e. You can clean, cook, repair stuff and handle finances. These days having your shit together will make it a lot easier to find a decent partner. At the very least you will have a better standard of living.
不要以犧牲一切為代價成為事業(yè)的奴隸。我賺了很多錢，卻付出了巨大的代價。我做對的事情是，擁有一份我非常喜歡的職業(yè)，現(xiàn)在仍然喜歡。
保持健康，經(jīng)常鍛煉。不要瘋狂地追求你無法維持的健身方式。我今年52歲，可能比我30多歲時的身材還好，只是因為我一直在健身。
如果你想要孩子，不要等得太晚。我40歲了才有孩子，盡管我的身材很好，但還是很難。如果你還沒有孩子，學(xué)著自給自足，比如你可以打掃、做飯、修理東西和處理財務(wù)?，F(xiàn)如今，把這些事做好了更容易找到一個像樣的伴侶。至少你會有更好的生活水平。
Take care of your body. Get in the habit now while you're still young. Stretch, exercise regularly, eat well.
Your body slowly starts turning to shit in your 30s so do everything you can to delay it as long as possible.
照顧好你的身體。趁你還年輕的時候就養(yǎng)成這個習(xí)慣。伸展身體，定期鍛煉，健康飲食。
你的身體在30多歲的時候開始慢慢變差，你所能做得只是盡可能推遲它變差的時間。
I can not stress strength training and diet enough. I’m nearly 50 and have maintained my diet and physique since my early 20s. I have a very active lifestyle while also not beating up my body.
This has allowed me to maintain high energy levels, maintain the body I want, and live like someone 20 years younger.
I have no knee or back pain. My body does not hurt. My sex drive is high. My energy is high.
Maintain a good diet and strength train and life is amazingly good as you get older.
怎么強調(diào)力量訓(xùn)練和飲食都不夠。我快50歲了，從20多歲起我就一直保持飲食和體型。我的生活方式非常積極，也不糟踐我的身體。
這讓我精力充沛，保持我想要的身體，像20歲的年輕人一樣生活。
我沒有膝蓋或背部疼的問題。我的身體不痛。我的性欲很強，精力旺盛。
保持良好的飲食和力量訓(xùn)練，隨著年齡的增長，生活會變得非常美好。
That's incredible. How do you find the time though? I'm half your age and I'll just not indulge in exercise because I'll tell myself I've already had a long day.
很不可思議。但是你是怎么找到時間的？我的年齡是你的一半，我不會沉迷于鍛煉，因為我會告訴自己已經(jīng)渡過了漫長的一天。
At that point it’s habit. Yeah, you’re going to have off weeks, such is this week for me, and you’ll pick it back up. The idea is to keep going at specific times on certain days, and you keep going.
這是習(xí)慣。是的，你會停下來幾個星期，比如我這個星期就是這樣，但會重新開始的。我的想法是在特定的時間特定的日子里繼續(xù)，你就會繼續(xù)。
I think that hour or 2 in the gym becomes a bit of a meditation slot for me. It's more than just exercise, it's also a slot in the day when you can just think. Chill. Ponder your problems, ignore them if you want. It's part of the day because it really helps. At least for me.
我認(rèn)為在健身房里的那一兩個小時對我來說是冥想的時間。這不僅是鍛煉，也是一天中可以思考的時間。思考你的問題，如果你愿意也可以把它們忽略。這是一天中的一部分，因為它真的很有幫助。至少對我來說是這樣。
Learn how to properly invest.
學(xué)會如何正確投資。
Shit been thinking about this lately, i really should start
干，我最近一直在想這個，我真的應(yīng)該開始學(xué)習(xí)了
Investing is more about patience than intense analysis in my opinion. Just consistently putting money into a S&P 500 index fund and a total market index fund are what I'm doing.
在我看來，投資更多的是持之以恒，而不是激烈的分析。我正在做的，就是不斷把錢投入標(biāo)準(zhǔn)普爾500指數(shù)基金和總體市場指數(shù)基金。
Came here to say this. But it’s not even “investing” as that word tends to make people overthink.
$25/paycheck into an index fund in a registered account. Make the withdrawals automatic so you can forget all about it.
But you have to start early!
我來就是為了說這事。但這不是“投資”，因為這個詞往往會讓人想太多。
每個月工資拿25美元存入一個注冊賬戶的指數(shù)基金。設(shè)為自動投入，這樣你就可以把它忘掉。
但你得早點開始！
Listen more than you talk.
多聽少說。
This, right here, is it. For two reasons:
You learn from or about others.
You say less stupid shit.
對的，有兩個原因：
你向他人學(xué)習(xí)或了解他人。
少說些蠢話。
I really need to work on the latter. Like a fuck ton.
If I can just limit myself to saying stupid shit on Reddit I think I’ll be just fine.
我真的需要在第二點上努力。
如果我能讓自己在Reddit少說些蠢話，我想就沒那么糟心了
Do not be afraid to tell women you find them attractive and want to take them out on a date.
不要害怕對女性說我覺得你很有吸引力，想和你出去約會。
As a woman, this is a great advice. There’s misconception that women see opportunities with men as permanent (oh he doesn’t have enough money to take care of me/will he be a good father/boyfriend? Etc) lots of women just want to have fun, meet people and experience things. There were PLENTY of guys who I kinda knew liked me but never made a move and as a woman I had a decent amount of guys already making moves so I wasn’t gonna go out of my way for some fun with them but if they had I most likely would have said yes. I’m not looking to date and get married right away, but it’s nice to get to know someone and experience new things occasionally. Those guys never asked me out because they talked themselves down and that was sign enough for me to not be interested enough to ask them out. Short answer, just go for it!
作為一個女性，我認(rèn)為這是一個很好的建議。有一種誤解，認(rèn)為女性覺得和男性在一起的機會是永久的（比如，哦他沒有足夠的錢來照顧我。他會成為一個好父親、男朋友嗎？等等），很多女性只是想玩得開心，認(rèn)識一些人，體驗一些事情。有很多我認(rèn)識的小伙子喜歡我，但他們從來沒有行動過，而作為一個女性，已經(jīng)有很多的男性行動了，所以我不會特意和他們一起玩，但如果他們提出來，我很可能會答應(yīng)。我不想馬上約會和結(jié)婚，但認(rèn)識某人并偶爾經(jīng)歷新鮮事情還是不錯的。那些小伙子從來不約我出去，因為他們把自己看得很低，這足以讓我沒有興趣約他們出去了。簡短的回答，直接去做！
obviously you can't speak for every woman out there but how would you like to be approached? What should I say when I see someone who I want to take them out for coffee?
雖然你無法代表所有女性，但你希望別人怎樣接近你？當(dāng)我看到一個想要帶她出去喝咖啡的女性時，我該說什么？
As a woman (I obviously also do not represent the opinions of all women) I think the best way to approach me if we are strangers is just by opening up a friendly genuine conversation relevant to the context of us meeting (if I’m working in a cafe for example, you could ask how work is doing, then ask me what I do and share information about yourself as well etc). Find things in common between you and her, it can be stupid like “oh I also prefer MacBooks” or “I am also in STEM”. But things in common do make us happy and feel closer to the person.
Also sadly you must know that we are afraid of strange men. Not in a crippling fear kinda way, but you kinda have to prove to us that you are not here to take advantage of us or worse… This can be done by maintaining a distance, and understanding that when a girl is not engaging in a conversation she is most likely uninterested.
I also suggest being with a friend, so you can approach a girl, make small conversation, if it goes well maybe ask for their social media or phone number, then tactfully slide away. say something like “well, my friend is probably waiting for me so I gotta go, but very nice meeting you, let’s stay in touch”
Also I would not compliment her right off the bat. Talk a little first, then maybe in the end before your exit say something like “you seem like a really cool person” or “I like your jacket”or something light. You really don’t wanna overdo it.
I hope this is kinda helpful!
作為一名女性，我顯然也無法代表所有女性，我認(rèn)為，如果我們是陌生人，接近我的最好方式就是展開一場與我們會面背景相關(guān)的友好、真誠的對話，比如，如果我在咖啡館工作，那么你可以問我的工作如何，然后分享你自己的信息等等。找到你們之間的共同點，就算傻一點也沒關(guān)系，比如“哦，我也喜歡MacBooks”，或“我也在STEM”。共同點確實能讓我們覺得愉快，讓兩人的關(guān)系更接近。
另外，你必須要知道我們害怕陌生人。不要以一種令人恐懼的方式，你必須向我們證明你不是來利用我們的或更糟……這可以通過保持距離來實現(xiàn)，還要理解，當(dāng)一個女孩不參與談話時，她很可能是不感興趣。
我還建議你和朋友在一起，這樣你就可以接近一個女孩，和她閑聊，如果進(jìn)展順利，可以問他們的社交賬號或電話號碼，然后得體的離開。你可以說:“呃，我的朋友可能在等我，所以我得走了，但很高興認(rèn)識你，讓我們保持聯(lián)系。”
另外，我不會馬上恭維她。先聊一下，然后在你離開之前說一些像“你看起來真的很酷” 或者“我喜歡你的夾克” 之類的輕佻話。不要做得過火。
我希望這有幫助！
The other commenter gave some really good advice! But sometimes, when I’m out at a coffee shop getting some work done or hanging out with friends, I’m not interested in conversing with men. So it might not work if you try that approach with me.
What does work for me though, is if you’re just straight up and direct (I don’t wanna waste time making small talk when I’m trying to be productive, so I love when guys ask me out directly). I’ve had guys just walk up to me, sit down in front of me, and say “Hey, I’m ____,” to which I respond, “Hi, I’m sapphiredesires!” Then they just get to it: “I think you’re really beautiful and I was wondering if I could take you out sometime?” To which I almost always say sure!
It’s just one date, and I always give these guys my time because I love the initiative, I love how proactive they are, and that they overcame any obstacles to their confidence and just made the move. From this, I’ve also just made a lot of platonic friends! By the end of the date, if it doesn’t work out, we kind of both know it, but if the vibes are there, it’s a great start to a friendship!
Also, something that might help grow that confidence is simply complimenting women more — with no expectation in return. I’ve had men randomly stop me and tell me that I’m gorgeous and I honestly never forget those moments if they don’t do it in a creepy way. You have nothing to lose and the receiver will likely remember you forever, even though your paths may never cross again. I actually practice this too, just because why the fuck not? Haha.
樓上給出了另一個好建議！但有時，當(dāng)我在咖啡館工作結(jié)束或與朋友閑逛時，我沒興趣和男性閑聊。所以，如果你用這種方式接近我可能不起作用。
但是，如果你直截了當(dāng)（我不想在努力工作時浪費時間閑聊，所以我喜歡男性直接約我出去），這對我會起作用。曾經(jīng)有男性直接走過來，坐在我面前，說“嗨，我是……”對此我回答說“嗨，我是急性子！” 然后他就直接說：“我覺得你真的很漂亮，我想知道能不能找個時間約你出去？”對此我?guī)缀蹩偸钦f可以。
這只是一次約會，我總是給他們時間，因為我喜歡他們的主動，他們克服了阻礙他們自信的障礙，并且采取了行動。由此，我也交了很多柏拉圖式的朋友！約會結(jié)束時，如果不成功，我們都知道，但如果有共鳴，這是一段友誼的好開始！
另外，一些可能有助于增強自信的事情是，更多地稱贊女性，以不期待得到回報的方式。曾經(jīng)有一些男性攔住我，說我非常漂亮，如果他們不是以令人害怕的方式，我真的永遠(yuǎn)不會忘記那些時刻。你沒有什么好失去的，接受者可能會永遠(yuǎn)記住你，哪怕你們從此不再有交集。其實我也在練習(xí)這么做，為什么不呢？哈哈。
原創(chuàng)翻譯：龍騰網(wǎng) http://nxnpts.cn 轉(zhuǎn)載請注明出處
That thing you're thinking you want to do, but you aren't sure you can?
Do it
Don't fucking wait, just do it. It doesn't get easier, and often gets harder.
那些你認(rèn)為你想做，但你不確定能不能做的事：
別等，直接去做。等不會變得更容易，反而經(jīng)常變得更難。
Stop being a hater. Other people’s successes does not take away from your opportunities.
不要成為嫉妒者。別人的成功不會奪走你的機會。
Stop giving a shit what other people might think of you and be yourself.
Once I started doing that my social and dating life dramatically improved.
不要在意別人對你的看法，做你自己。
一旦我開始這樣做，我的社交和約會生活就大大改善了。
Start saving now and never fall for a party girl.
從現(xiàn)在開始存錢，千萬別愛上交際花
原創(chuàng)翻譯：龍騰網(wǎng) http://nxnpts.cn 轉(zhuǎn)載請注明出處
Start saving and investing for retirement like yesterday.
像昨天一樣開始為退休存錢和投資。
Integrity is all a man really has. Never sacrifice it.
正直是人真正擁有的一切。不要舍棄它
Drink more water and less alcohol and no energy drinks or soda.
多喝水，少喝酒，不要喝能量飲料和汽水。
Build a career in something you're good at
you don't need university to be a success
wear a condom and have a DNA test
save you money to buy a house or some kind of property, live with a family member if you have to
ignore the latest fashions and trends, buy cheap and wear a suit as often as possible
Socialise and build networks
protect your mental health
在你擅長的領(lǐng)域發(fā)展事業(yè)。
你不需要上大學(xué)就能成功
戴安全套，做DNA檢測
存錢買房子或某種資產(chǎn)，必要時和家人住在一起
不要理會最新的時尚和潮流，買便宜的衣服，盡可能地穿西裝
建立社交網(wǎng)絡(luò)
保護(hù)心理健康
You owe your current company nothing, they will replace you the second it makes financial sense for them. The majority of the time the best way to move up is to move out to other companies. Also, keep your lixed in up to date and accepting messages.
你不欠你現(xiàn)在的公司什么。一旦對他們有利，他們會立刻換掉你。大多數(shù)時候，晉升的最佳方式是跳槽到其他公司。另外，保持你的通訊狀態(tài)，接收信息。
Don’t wash your hair everyday.
不要天天洗頭。
For all that's worth, please don't watch porn. That's the biggest mental entrapment you can put yourself into, and by the time you come out, if you manage to, you'll have messed up a good chunk of your life.
無論如何，請不要看色情片。這是你能讓自己陷入的最大的精神陷阱，當(dāng)你出來時——如果你設(shè)法做到了，你會把你的生活搞得一團(tuán)糟。
Use your 20s to work, party and workout as hard as you can. Don't bother with weed and computer games, plenty of time for them when you are older
盡可能地在你20多歲時工作、聚會和鍛煉。別沉迷于大麻和電腦游戲，當(dāng)你老了你有的是時間享受他們。
If you are the smartest one in the room at your job…your at the wrong job
如果你是辦公室里最聰明的人，那你選錯了工作
Sleep is important.
Put money into your retirement early and often.
Keeping the weight off is easier than losing weight.
Frasier is a really good TV show.
睡眠很重要。
盡早、經(jīng)常為退休存錢。
變肥比減肥容易。
《歡樂一家親》是部很好的電視劇。
30 is not the new 20 and can never be. everyone begins getting old after 30. so don't wait for your life to change, do it now.
30歲不是新的20歲，絕不是。每個人都在30歲以后開始變老。所以不要等到你的生活改變，現(xiàn)在就做。
原創(chuàng)翻譯：龍騰網(wǎng) http://nxnpts.cn 轉(zhuǎn)載請注明出處
Try your best.
Learn from your mistakes, and your triumphs.
Stop for a moment, think about and try to appreciate what you have in your life.
Find something you would love to try, like a hobby or an instrument, and pursue it.
You’re going to make a fool of yourself at some point or another. Let go of your ego, your pride, and try to be better next time mistakes happen.
盡你最大的努力。
從錯誤和成功中吸取經(jīng)驗。
停下來想一想，試著去欣賞你生活中所擁有的一切。
找一些你想嘗試的東西，比如愛好或樂器，然后追求它。
你總有出丑的時候，放下你的自尊心，你的驕傲，努力在下次錯誤發(fā)生時做得更好。