保持年輕的最簡(jiǎn)單的方式是什么？

Anastasia Bulava, Psychic I Healer I Forensic Analyst I Remote Viewer
Below is possibly the simplest and most effective method to stay young, available to every human being at any age.
Deshun Wang ( 84 y.young)
And the good news - it is not necessarily about diet, exercise, cosmetic surgeries, pills, or anything else you would need to buy. There are three most important things you can do to stay youthful inside and out:

Anastasia Bulava, 精神治療I法證分析師I遠(yuǎn)程觀察者
以下可能是最簡(jiǎn)單和最有效的保持年輕的方法，適用于任何年齡的人。

圖：王德順（84歲）
好消息是，它不一定是關(guān)于飲食、運(yùn)動(dòng)、整容手術(shù)、藥物或其他你需要購(gòu)買(mǎi)的東西。有三件最重要的事情可以讓你保持青春:

Ask yourself a question: How old I am feeling now?
It does not matter if you are 50 now and may look 25 on the outside. However, it is of utmost importance if you are 50 but feeling inside 25. The longer you can stay young in heart, the longer you will be psychically young too. Whenever we have a joy of life, playfulness, curiosity, fearlessness, open to meet new people, falling in love, desire to go to new places or to start new projects - everything that usually younger people are experiencing - we stay young in heart.

1.問(wèn)你自己一個(gè)問(wèn)題：我感覺(jué)自己現(xiàn)在多少歲？
如果你現(xiàn)在50歲，外表看起來(lái)可能是25歲，這并不重要。然而，如果你是50歲，但感覺(jué)自己不到25歲，這才是最重要的。你的心靈保持年輕的時(shí)間越長(zhǎng)，你的精神也就越年輕。每當(dāng)我們享受生活的樂(lè)趣、嬉笑、好奇、無(wú)畏、樂(lè)于結(jié)識(shí)新朋友、墜入愛(ài)河、渴望去新地方或開(kāi)始新項(xiàng)目時(shí)——這一切通常是年輕人正在經(jīng)歷的——我們的內(nèi)心就會(huì)保持年輕。

圖：雅思敏娜·羅西(64歲)
原創(chuàng)翻譯：龍騰網(wǎng) http://nxnpts.cn 轉(zhuǎn)載請(qǐng)注明出處

2. Ask yourself a second question: What do I have in plans 5–10–20–30 years from now?
You should always have a purpose for your future - a set of goals, aspirations, and plans. The program of death is initiated internally as soon as your plans have ended. On a piece of paper write down your vision of the nearest and distant future in detail and bit by bit go after your dreams and follow your plans. Keep revisiting or editing your master plan at least once a year, so it would never end and your internal youthfulness re-programming will continue.

2. 問(wèn)你自己第二個(gè)問(wèn)題:我在5-10-20-30年后有什么計(jì)劃?
你應(yīng)該對(duì)自己的未來(lái)有一個(gè)明確的目標(biāo)——一系列的目標(biāo)、愿望和計(jì)劃。一旦你的計(jì)劃結(jié)束，死亡程序就會(huì)從內(nèi)部啟動(dòng)。在一張紙上詳細(xì)寫(xiě)下你最近和遙遠(yuǎn)的未來(lái)愿景，一點(diǎn)一點(diǎn)地去追求你的夢(mèng)想，遵循你的計(jì)劃。堅(jiān)持回顧或調(diào)整你的總體計(jì)劃，至少一年一次，這樣它將永遠(yuǎn)不會(huì)結(jié)束，你內(nèi)在的青春重新編程將繼續(xù)。

3. And, finally, examine: What kind of people are around me?
Toxic, negative people are sucking our life energy and literally killing us. Protect your life and keep your distance from anyone criticizing, bullying, and putting you down, no matter how close your relationship with them. Surround yourself with positive and supportive people, close to you in your young spirit, sharing with you similar values & views on life.

3. 最后，檢查一下:我周?chē)际鞘裁礃拥娜?
有毒、消極的人正在吸干我們的生活能量，甚至殺死我們。保護(hù)你的生活，遠(yuǎn)離那些批評(píng)你、欺負(fù)你、貶低你的人，無(wú)論你和他們的關(guān)系有多親密。和積極支持你的人在一起，讓你年輕的精神接近你，和你分享相似的價(jià)值觀和人生觀。

圖：瓦倫蒂娜·亞森(65歲)
結(jié)論:心理死亡會(huì)帶來(lái)身體死亡。保持心靈年輕，你將在你漫長(zhǎng)的生命中充滿(mǎn)青春活力!

Brian Fletcher
After early retirement (in my mid 40s), I just opened my 11 th gym, at 70, and signed a twenty year lease. Great confirmation . Fantastic message…right to the HEART of the matter.

在提前退休(40多歲的時(shí)候)后，我剛剛在70歲時(shí)開(kāi)了我的第11家健身房，并簽了一份20年的租約。
答主寫(xiě)的非常好，直擊要害。

Anastasia Bulava
Brian, what an inspirational story! And you look truly amazing! Wishing great success to your fitness project and everything else you do in life

多么鼓舞人心的故事啊!你看起來(lái)真的很棒!祝你的健身計(jì)劃和生活中的每一件事都取得成功！

Brian Fletcher
How kind.
Either we use our own creative energy, or we become a consequence (victim) of others use of theirs.

你人真好。
我們要么使用自己的創(chuàng)造力，要么成為他人創(chuàng)造力的結(jié)果(祭品)。

Godfrey Silas
Not only instructive -Uplifting!
Attitude plays a major role in general health. There is such a thing as being centered and remaining centered. There is also such a thing as plasticity of mind and of behavior. It involves doing your splits still; when 12 year olds are not able to.
Exposure to elements of wellness, application - repetition.

不僅有教育意義，而且令人振奮!
態(tài)度在總體健康中起著重要作用。有一種東西叫做居中和保持居中。大腦和行為也有可塑性。
接觸健康元素，實(shí)踐，重復(fù)。

Tariq Afzal
I tell my wife/kids that I stopped aging at 38. I am and feel 38 ( my calendar age, meaningless, is 62). Every day, I get out of bed, and am on my head. I do 3–4 headstands daily (4 minutes each), swim 3–4 times per week, and long walks or run. Do not eat meat, but veggies, Chia seeds, fruit. In general, I’m a positive person and We (my wife and I) love helping poor and needy people. Buy food for homeless etc. gives a lot of satisfaction. I stay away from negative people and ignore bad news. Pray daily.
Best gift I ever got: my wife is my great friend and we enjoy each other’s company. We met at Univ of Tulsa in 1984, got married and have lived / traveled several States/Countries.

我告訴我的妻子/孩子，我在38歲時(shí)就停止衰老了。我現(xiàn)在和感覺(jué)自己一只都是38歲(我的日歷年齡是62歲，對(duì)我來(lái)說(shuō)沒(méi)意義了)。
我每天做3-4次倒立(每次4分鐘)，每周游泳3-4次，長(zhǎng)距離散步或跑步。不吃肉，而是吃蔬菜、瓜子、水果?？偟膩?lái)說(shuō)，我是一個(gè)積極的人，我們(我妻子和我)喜歡幫助窮人和需要幫助的人。給無(wú)家可歸的人買(mǎi)食物等等會(huì)讓人很心滿(mǎn)意足。
我遠(yuǎn)離消極的人，忽視壞消息，每天祈禱。
我收到過(guò)最好的禮物是: 我的妻子是我最好的朋友，我們喜歡彼此的陪伴。我們1984年在塔爾薩大學(xué)相識(shí)，結(jié)婚后在幾個(gè)州/國(guó)家生活過(guò)/旅行過(guò)。

Jiemha Chow
I agreed with everything that was said. I always felt much younger than my age. People tell me I look young jut I think it’s my persona that make me seem younger. I am a very upbeat person and very free spirit. I get along with people younger than me. I don’t feel like we should look old or act old. I hope to still be able to see the world and experience new things.

我同意答主所說(shuō)的一切。
我總是覺(jué)得自己比實(shí)際年齡小得多。人們說(shuō)我看起來(lái)很年輕，我覺(jué)得是我的性格讓我看起來(lái)更年輕。我是一個(gè)非常樂(lè)觀的人，精神非常自由。我和比我年輕的人相處得很好。我覺(jué)得我們不應(yīng)該看起來(lái)很老或者表現(xiàn)得很老。
我希望仍然能夠看到這個(gè)世界，體驗(yàn)新的事物。

Eric Krausz
I would add a little more emphasis on diet and exercise but your analysis cannot be denied. Without the proper attitude, exercise and diet are far less effective. This is great advice. I find that the more purpose I have the more energy I have. That energy keeps me mentally and physically sharp.

我想多強(qiáng)調(diào)一點(diǎn)飲食和鍛煉，但你的分析是不可否認(rèn)的。如果沒(méi)有正確的態(tài)度，鍛煉和節(jié)食是遠(yuǎn)遠(yuǎn)沒(méi)有效果的。
這是很好的建議。我發(fā)現(xiàn)，我的目標(biāo)越多，我的精力就越多。這種能量讓我在精神和身體上都保持敏銳。

Rainer Pitsch
Those are uplifting stories. I turned 80 this year but feel like 60. What helps me is taking cold showers daily, going for walks, keeping my busy, doing exercises at home with weights along with my Christian beliefs.

這些都是振奮人心的故事。我今年80歲了，但感覺(jué)像60歲。對(duì)我有幫助的是每天洗冷水澡，散步，保持忙碌，在家里做舉重鍛煉以及我的基督教信仰。

Robert Borsody
Agree 100% with all said by Ms. Bulava. I am 83; received my 6th degree black belt in karate 13 months ago; split wood every weekend for several hours and work out pretty much every day and, most importantly , have been married to a wise and lovely woman for almost fifty years.

100%同意答主的所有說(shuō)法。我83歲，13個(gè)月前獲得空手道6級(jí)黑帶。
最重要的是，我和一個(gè)聰明可愛(ài)的女人結(jié)婚近50年了。
原創(chuàng)翻譯：龍騰網(wǎng) http://nxnpts.cn 轉(zhuǎn)載請(qǐng)注明出處

Paul Bethel
I can add a little to that. I am almost 40 years old but you can't tell the difference between me and my 21 year old buddy at work. I picked him to be my best buddy because he is a man of his words. Most times we go out and 19-year-old girls cant tell that I am almost double his age and, I keep it like that. I have been to a bunch of places in the world and people who are my age remove at least 12 years when they attempt to guess my age. The genes may account for it a little but I am positive af, I see good in everything,I never allow stress to get to me. I don't exercise all the time but I try to stay healthy, My young buddy loves to drive, I prefer to ride a bicycle.He eats ribs and drinks alcohol, I drink water and eat fish. Ultimately, it's how you feel at heart. We have a 52-year old man at work whom I find it hard to keep up with whenever we go out. He has the strength of a 20-year-old. As one of the comments read, as long as you don't “die” mentally, you will remain young forever.

我可以補(bǔ)充一點(diǎn)。我快40歲了，但你根本分不清我和我21歲的同事之間的區(qū)別。我選他做我最好的朋友，因?yàn)樗莻€(gè)說(shuō)話(huà)算數(shù)的人。
我們出去玩的時(shí)候，19歲的女孩都不知道我的年齡幾乎是他的兩倍。我在世界上去過(guò)很多地方，和我同齡的人想猜我的年齡時(shí)，至少會(huì)把我減少12歲。
基因可能占點(diǎn)原因，但我很樂(lè)觀，我凡事都看到好的方面，我從不讓壓力影響我。我不總是鍛煉，但我努力保持健康，我的小伙伴喜歡開(kāi)車(chē)，我更喜歡騎自行車(chē)。
他吃排骨喝酒，我喝水吃魚(yú)。說(shuō)到底，這是你內(nèi)心的感受。我們的同事是一位52歲的男性，我發(fā)現(xiàn)每次外出都很難與他聊得來(lái)。
有一句話(huà)是這樣說(shuō)的，只要你精神上沒(méi)有“死”，你就會(huì)永遠(yuǎn)年輕。

Justin Rogers
Thanks for number 3. I was looking for the perfect reason to quit my job. That place is literally soul sucking. If you've never had the great (mis)fortune of having to work in a place with unbridled toxicity, you haven't lived! It's something else.

謝謝答主的第三點(diǎn)。
我在找一個(gè)辭職的完美理由。那地方簡(jiǎn)直是在吸取靈魂。
如果你從未在一個(gè)有毒的地方工作過(guò)，那你就是沒(méi)活過(guò)！當(dāng)然這是另一回事了。

Malik Omar
ive seen people at age 25 telling me they feeling old i was like in my brain "oh my god you will not live long" because if you always telling yourself im too old for this for that,trust me you will get old will quick and there is no way back after that

我看到25歲的人告訴我他們覺(jué)得自己老了，我的大腦里“哦，我的天，你不會(huì)活很久了”，因?yàn)槿绻憧偸歉嬖V自己我太老了，不適合這個(gè)，不適合那個(gè)。相信我，你很快就會(huì)變老，之后就沒(méi)辦法回頭了。

Anastasia Bulava
Unfortunately, most of us underestimate the power of our own words and self-programming for the future. Thank you for sharing, Malik!

不幸的是，我們大多數(shù)人低估了我們自己的語(yǔ)言和自我規(guī)劃未來(lái)的力量。
謝謝你的分享！

Selman Kelmendi
The first question really helped me uate my thoughts.
I am 23, feeling like an old man on the verge of dying. Yes I have definite problems!

第一個(gè)問(wèn)題真的幫助我評(píng)估了自己的想法。
我23歲，感覺(jué)自己像一個(gè)瀕臨死亡的老人。
是的，我確實(shí)有問(wèn)題!

Joe Aguiano
Genetics, environment and lifestyle contributes to the aging process.
im 55 and I still pass for being mid 30s, specially if I shave. My mother is the same, she’s in her 80s and looks like in her early 60s.
Our secret, stop worrying about nothing, stay away from negative people. Just live your live and be happy

基因、環(huán)境和生活方式對(duì)衰老過(guò)程有影響。
我55歲了，但我仍然被認(rèn)為是35歲左右，尤其是如果我刮胡子的話(huà)。我媽媽也一樣，她80多歲了，看起來(lái)像60出頭。
我們的秘密，不要再擔(dān)心任何事，遠(yuǎn)離消極的人。過(guò)你自己的生活，快樂(lè)地生活。

June Orta, Jr, Retired Educator, IT Person
Hopefully you are young already because that is the best time to start your attempts at staying young. I plan to make a list of all that I did in my youth and still do to keep my youthful appearance as long as possible. Since my younger days, I have been obsessed with time and aging. Even today, that obsession has manifested itself into having over 30 working clocks in my home. I’ve been alive for over 56 years and although to many, 56 is still young, I see many around me my age suffering the ravages of time. I take to heart the statement I read on my derma roller, “Looking your age is optional.” The following list is more of a lifestyle so it may not be a simple task for many and many things on the list are easier said than done.

June Orta, Jr退休的教育從業(yè)者，IT人士
希望你現(xiàn)在還年輕，因?yàn)檫@是開(kāi)始努力保持年輕的最佳時(shí)機(jī)。我打算把我年輕時(shí)和現(xiàn)在都做過(guò)的事情列一個(gè)清單，盡可能長(zhǎng)時(shí)間地保持我年輕的外表。從我年輕的時(shí)候起，我就一直癡迷于時(shí)間和衰老。
即使在今天，這種癡迷也體現(xiàn)在我家里有30多個(gè)可以工作的時(shí)鐘。我已經(jīng)活了56歲，盡管對(duì)很多人來(lái)說(shuō)，56歲仍然很年輕，但我看到我周?chē)暮芏嗤g人都在遭受時(shí)間的摧殘。我牢記我讀到的一句話(huà):“看待自己年齡方式是可選擇的?！毕旅娴那鍐胃嗟氖且环N生活方式，所以它可能不是一個(gè)簡(jiǎn)單的任務(wù)，很多單子上的事情說(shuō)起來(lái)容易做起來(lái)難。

I learned at a very young age that the sun ages you. I avoid the sun as much as possible. When I mow the lawn, I am dressed like a little old lady, actually, I have been told I look like an Arab. I remember in my teens a time when my Mom was driving and I was a passenger casually flexing my arm up and over my head to keep it out of the sun. My Mom made a comment like what are you doing? I said something like, “Keeping it out of the sun so that it will stay young.”
Wear ear plugs when using a lawn mower or you are at any place that is loud like concerts, dance halls, and even at home when using a vacuum cleaner! Keep your ears young as well by taking good care of them. I carry ear plugs where ever I go. You never know when it is going to get loud.
Wear sunscreen every day…at least on your face. I do and I am now reaping the benefits of all those minutes spent applying the sunscreen in my 20’s through now. I’ve also been very modest and have never worn shorts nor walked around bare chested, not even on those rare times I went to the beach. I believe the human body is all interconnected so when there is sun damage somewhere, like in this case perhaps my hands or arms that are not generally covered and are exposed to the sun more than other parts of my body, the rest of the body sends its resources to help heal and repair. Since most of my body has been protected from the sun, there are enough resources to help heal those parts of my body that are “hurt” or damaged throughout the day.
Do not smoke and do not be around people who smoke. This does not need an explanation. I just feel badly for those who are addicted to nicotine and who knows what other chemicals are in those cigarettes and the like.
Avoid OTC drugs. I believe those types of drugs cause DNA damage which in turn leads to premature aging. I read somewhere that aspirin was lixed to DNA damage. I can not confirm this, but sometimes what you believe is stronger medicine.

1. 我很小的時(shí)候就知道太陽(yáng)會(huì)讓人衰老。我盡量避免曬太陽(yáng)。當(dāng)我修剪草坪時(shí)，我穿得像個(gè)小老太太，實(shí)際上，有人告訴我看起來(lái)像阿拉伯人。我記得在我十幾歲的時(shí)候，有一次我媽媽在開(kāi)車(chē)，作為一名乘客，我隨意地彎曲我的手臂，越過(guò)我的頭，以避免陽(yáng)光照射。我媽說(shuō)你在干什么?我說(shuō)的大概是:“遠(yuǎn)離陽(yáng)光，這樣就會(huì)保持年輕。”
2. 使用割草機(jī)時(shí)戴上耳塞，或者你在任何像音樂(lè)會(huì)、舞廳這樣吵鬧的地方，甚至在家里使用吸塵器時(shí)也要戴上耳塞!好好照顧你的耳朵，讓它們保持年輕。我無(wú)論走到哪里都帶著耳塞。你永遠(yuǎn)不知道什么時(shí)候會(huì)很吵。
3. 每天都要涂防曬霜，至少在臉上。我確實(shí)是這樣做的，而且從20多歲到現(xiàn)在，我一直在享受涂抹防曬霜所帶來(lái)的好處。我也一直很端莊，從來(lái)沒(méi)有穿短褲，也沒(méi)有光著胸走來(lái)走去，甚至在我難得去海灘的時(shí)候也沒(méi)有。我相信人的身體是相互聯(lián)系的，所以當(dāng)身體的某些部位受到陽(yáng)光傷害時(shí)，比如我的手或胳膊通常沒(méi)有被覆蓋，比身體其他部位更容易暴露在陽(yáng)光下，身體的其他部分輸送資源來(lái)幫助愈合和修復(fù)。因?yàn)槲疑眢w的大部分都受到了保護(hù)，所以有足夠的資源來(lái)幫助治愈那些在一天中受到“傷害”或損害的身體部位。
4. 不要吸煙，不要和吸煙的人在一起。這并不需要解釋。我只為那些對(duì)尼古丁上癮的人感到難過(guò)，誰(shuí)知道那些香煙里還有什么其他的化學(xué)物質(zhì)。
5. 避開(kāi)OTC（非處方類(lèi)）藥物。我認(rèn)為這類(lèi)藥物會(huì)導(dǎo)致DNA損傷進(jìn)而導(dǎo)致過(guò)早衰老。我在哪兒讀到阿司匹林會(huì)導(dǎo)致DNA損傷。我不能證實(shí)這一點(diǎn)，但有時(shí)你的認(rèn)知比藥物更明顯。

Get plenty of sleep. I sleep between 6 to 8 hours a day. It is during this time that the body heals and repairs itself. Also, make sure you practice sleeping so that your face does not crease on your pillow or bed mattress. I like to sleep on my back to avoid creasing my face while asleep. I sleep on a couch or prop pillows on either side of me to keep from sleeping on my stomach.
Avoid stress. Only you know the what stresses you in your life. If you can do something about it, do something. If you can not do something about it, why worry about it. I read somewhere that if money can fix it, don’t worry about it.
Keep you home clean, neat and tidy. When you come home from work, you should come home to recharge your body and mind. Keeping a home nice, neat, orderly, and clean is not only a type of physical exercise in and of itself, it also helps clear your mind up since the world or your place of work can be a stressful place because of the disorder and chaos caused in part by people. I don’t know about you, but it is nice to come home to a clean, neat and orderly home.
Do not run; instead walk or walk fast. I read somewhere, funny how I say this often. When you gain knowledge, it becomes yours for as long as you can remember it, but I don’t want to take credit for saying something. I only wish I could give credit where credit is due. Anyway, I read somewhere that the human body was not “made’ for running. Running stresses out your insides, your skin, joints, etc. So, I avoid running. I do exercise, do not get me wrong, it is the running I avoid.
Eat only enough to stay alive and healthy. I recall a time when my principal at the time took a few of us teachers out to eat. Everyone ordered a huge plate of Mexican food except me…I think I may have ordered just one bean chalupa and water. He asked me if I was not feeling well or words to that effect. I told him no, that I liked to eat only enough to stay alive and healthy. He said to me, not me. I like to eat like it’s a feast or party at every meal. I guess I have been eating about 40% to 50% less calories all these years compared to that of my friends and family. This might explain why I have only gained 8 pounds since I graduated high school. I like, the saying that says, “Nothing tastes as good as skinny feels.”

6. 保證充足的睡眠。我每天睡6到8個(gè)小時(shí)。正是在這段時(shí)間里，身體會(huì)自我療愈和修復(fù)。另外，確保你練習(xí)睡覺(jué)，這樣你的臉不會(huì)在枕頭或床墊上起皺。我喜歡平躺著睡覺(jué)，以免在睡覺(jué)時(shí)把臉弄皺。我睡在沙發(fā)上或者兩邊的枕頭上，這樣就不會(huì)趴著睡了。
7. 避免壓力。只有你自己知道你生活中的壓力。如果你能做點(diǎn)什么，那就做點(diǎn)什么。如果你對(duì)此無(wú)能為力，為什么還要擔(dān)心呢?我在哪兒讀到過(guò)，如果錢(qián)能解決問(wèn)題，那就別擔(dān)心。
8. 讓你的家保持干凈、整潔。當(dāng)你下班回家，你應(yīng)該回家給你的身體和精神充電。保持一個(gè)家的整潔、有序和干凈不僅是一種體育鍛煉本身，它也有助于整理里的思緒，因?yàn)槭澜缁蚰愕墓ぷ鲌?chǎng)所可能是一個(gè)有壓力的地方，因?yàn)榛靵y和混亂部分是由人造成的。我不知道你是怎么想的，但回到一個(gè)干凈、整潔、有秩序的家感覺(jué)真的很好。
9. 不要跑，而是走路或快走。我在哪兒讀到過(guò)，特別有趣，我也經(jīng)常這么說(shuō)。當(dāng)你獲得知識(shí)時(shí)，只要你能記住它，它就會(huì)是你的，但我不想因?yàn)檎f(shuō)了什么而受到贊揚(yáng)。我只希望我能在該表?yè)P(yáng)的時(shí)候給予表?yè)P(yáng)。不管怎么說(shuō)，我在哪里讀到過(guò)，人的身體不是“生來(lái)”適合跑步的。跑步會(huì)給你的內(nèi)臟、皮膚、關(guān)節(jié)等帶來(lái)壓力。所以，我避免跑步。我做運(yùn)動(dòng)，不要誤會(huì)我的意思，我避免的是跑步。
10. 只吃足夠維持生命和健康的食物。我記得有一次，我的校長(zhǎng)帶我們幾個(gè)老師出去吃飯。每個(gè)人都點(diǎn)了一大盤(pán)墨西哥菜，除了我……我想我可能只點(diǎn)了一份墨西哥卷餅和水。他問(wèn)我是否感覺(jué)不舒服，或者說(shuō)類(lèi)似的話(huà)。我告訴他不，我只喜歡吃足夠維持生命和健康的食物。。我想這些年來(lái)我攝入的卡路里比我的朋友和家人少40%到50%。這也許可以解釋為什么我高中畢業(yè)后只增重了8磅。我喜歡這句諺語(yǔ):“沒(méi)有什么比瘦的感覺(jué)更美味了?！?/b>
原創(chuàng)翻譯：龍騰網(wǎng) http://nxnpts.cn 轉(zhuǎn)載請(qǐng)注明出處